Virtual Therapy Across British Columbia
Get to the root of what’s keeping you stuck.
Lasting change begins by understanding the patterns beneath anxiety, trauma, ADHD, relationship challenges, and emotional overwhelm – so healing reaches deeper than symptom mangement.
Registered Clinical Counsellor
Trauma -Informed Therapy
Evidence Based Approaches
Virtual Therapy Across BC
Inclusive & Affirming Care
Meet Amanda
I’m Amanda Steele, a Registered Clinical Counsellor and the person behind E-Talk Wellness. I became a therapist because I’ve always been fascinated by what lives beneath the surface — the experiences that shape us, the patterns we repeat, and the parts of ourselves we don’t always understand.
I bring warmth, curiosity and honesty into the therapy room. I’m engaged and conversational, so you won’t find me quietly nodding from the other side of the screen. I’ll ask questions, notice patterns, gently challenge you when it’s helpful, and make room for humour alongside the harder moments.
Most of all, I believe people make sense in the context of what they’ve lived through. Our work isn’t about fixing who you are. It’s about understanding yourself more deeply, reconnecting with the parts of you that may have been lost along the way, and finding a way forward that feels more like your own
Healing starts at the root.
What brings you to therapy may look different on the surface, but lasting change often begins by understanding what’s happening underneath.
We offer specialized counselling to help you explore the patterns, experiences, and relationships shaping how you feel today — and create meaningful change from the root up.
Individual Counselling
Trauma Counselling
ADHD Counselling
Couples Counselling
LGBTQ2IA+ Counselling
How we work
Evidence-based approaches that support healing at the root- working with your thoughts, emotions, nervous systems, and relationships.
Internal Family Systems
Understand the parts of you that carry old wounds, protective patterns, and emotional responses.
EMDR
Process painful experiences so they hold less emotional intensity and feel less disruptive in the present.
Somatic Therapy
Work with the body and nervous system to build greater regulation, safety, and connection.
Attachment-Based Therapy
Explore relational patterns and build a greater sense of security in yourself and your relationships.
Cognitive Behavioural Therapy
Identify unhelpful thought and behaviour patterns and develop practical strategies for creating meaningful change.
Gottman Method
Strengthen communication, navigate conflict, and build greater understanding and connection in your relationship.
What clients are saying
Therapy helped me understand patterns I have been carrying for years. I felt supported, understood, and able to approach things in a completely different way.
I finally felt like we were getting underneath what was happening rather than simply managing the symptoms. The work felt thoughtful, compassionate and genuinely helpful.
I came to therapy feeling overwhelmed and disconnected from myself. I developed a much better understanding of my emotions and learned how to respond to myself with more compassion.
Have questions? Let’s connect.
We’re here to help. Send us a message using the form and we’ll get back to you as soon as possible.
You don’t need to have the right words. We’ll help guide you.
Email: [email protected]
Phone: 604-970-5420