Online Counselling
For Individuals and Couples
E-Talk Wellness. Online Therapy, Real Transformation—Support That Moves with You.
At E-Talk Wellness we offer an online platform that brings therapy directly to you—whether you’re at home, at work, or on the move. It’s designed for ultimate convenience and privacy, delivering the same transformative results as in-person sessions. E-Talk Wellness empowers you to take control of your mental health with flexible support that fits seamlessly into your life, wherever you are.
results driven, evidence based & personalized therapy
Cognitive Behavioral Therapy
Take control of your thoughts
Change unhelpful thoughts and learn practical tools to manage anxiety, depression, and stress—think more clearly and handle daily life with more confidence.
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Internal Family Systems
Heal Triggers at the Root
Understand what triggers you and learn how to respond differently. By working at the root of trauma-based patterns—not just symptoms— feel more grounded, less reactive, and more in control.
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Somatic Therapy
Reset your Nervous System
Somatic therapy works with the body and nervous system to release stress and trauma. Through body awareness and regulation, it helps you feel more grounded and present.
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Gottman Method for Couples
Rebuild trust and connection
Research-based tools to help couples improve communication, rebuild trust, and move out of recurring conflict patterns. Manage conflict more effectively, strengthen emotional connection, and feel closer again.
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Emotionally Focused Therapy
Create secure connection
Helps you understand emotional patterns in relationships and create stronger, more secure connection. By working with emotions as signals—not problems—EFT supports deeper bonding, clearer communication, and more responsive, emotionally safe relationships.
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EMDR
Heal Trauma at the Source
Helps the brain reprocess traumatic experiences so they no longer feel overwhelming in the present. Rather than talking through every detail, EMDR works directly with how memories are stored, helping reduce emotional intensity and support lasting relief from trauma symptoms.
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reAL & Relatble Therapists
Meet Amanda
Founder | Clinical Counsellor
I help clients get to the root of their triggers, shift unhelpful thought patterns, and regulate their nervous system—so they can respond to life and relationships with more control, clarity, and connection.
My approach is collaborative, evidence-based, and deeply personalized, blending parts work and body-based strategies to support real, lasting change.
Clients often share that they feel genuinely heard and supported. Together, we focus on building awareness, resilience, and practical skills—so you can move through life with less reactivity and more ease.
Questions or need help booking?
We’re happy to support you. Fill out the form below and we’ll respond as soon as possible.
Prefer to call or text? Reach us at 604-970-5420 for general booking questions
Please note: confidentiality can’t be guaranteed over text.
You don’t need to have the right words. We’ll help guide you.